Burnout or Misalignment -A diagnostic tool

You are tired in a way that sleep no longer fixes.

You have taken the leave, cleared the weekend, switched off the phone, and within a day or two the same heaviness settles back in. Or perhaps it is quieter than that. You are hitting every marker you set yourself, and feeling strangely little.

The work you built a career around has started to feel like a costume you put on each morning. These two experiences feel almost identical from the inside. They are not the same thing, and they call for opposite responses. One is depletion, and rest is genuinely the answer. The other is misalignment, and no amount of rest will touch it.

Applying the wrong remedy to the right problem is how capable women lose months, sometimes years. Resting harder when the issue is fit. Pushing through a decision when the issue is depletion.

This diagnostic tells you which one you are actually in.

A considered, ten-question reflection that scores two things independently: whether you are depleted, and whether the role still fits who you have become.
It takes about five minutes. At the end, you receive a genuine read on both, not a generic label, along with three signs to recognise in your own week, a first step drawn from the C.L.A.R.I.T.Y methodology, and a question worth sitting with.

It is designed to help you first. Where a next step makes sense, you will be pointed to one. Where it does not, you will be told plainly that nothing is needed.

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Dr Yvette Ankrah MBE is a transformational coach, business mentor and consultant. Yvette started her business to support women to create a profitable, sustainable business without them becoming overwhelmed, stressed and burning out. She takes a holistic approach which enables the client to develop and grow. Yvette is also a Director at Lightcliffe Consulting which supports SMEs with business development.

She has 25 years of work experience and has trained in coaching and mentoring at UCL and IOE using the GROW method. She is an accredited practitioner in NLP and Time-Line coaching and is an accredited Spectrum Performance Coach

. She won a Microsoft/O2 award for business in 2013, was shortlisted for Best Coach at the Best Business Women Awards, 2015 and was awarded an MBE for her work with women in 2017. She was awarded her PhD in 2019 and is a sociologist who specialises in the areas of race, identity, class and education. She is also a Coach of Excellence and a member of ANLP – the Association of NLP and the British Sociological Association.

She is truly passionate about supporting women in business to thrive.

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